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Mental Health Webcast: Positive Psychology

Head of People at Foresight, Suzie Ruffley, and Dr Alex Morris, Foresight’s Leadership Coach, discuss the importance of positive psychology and working to our strengths when looking to restore balance and bring things into perspective. Top tips are articulated, such as how to build gratitude in to our daily routines and the benefits of goal setting for managing workloads. 

If any of the themes discussed particularly resonate with you and you would like to discuss anything further, please don't hesitate to get in touch with Foresight's HR team on HR@ForesightGroup.eu.